Service Description

A 45 minute cardio and strength workout that can be adapted for various fitness levels. This 45 minute class will be different each time incorporating HIIT training, light running intervals and strength sections throughout using body weight, steps, and light equipment from time to time.

Contact Details

• Boom Performance Fairhope, Morphy Avenue, Fairhope, AL, USA

  +12513822923

  kj@boomperformance.net